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It was a regular Wednesday evening when I first came across virtual therapy tools. I was alone in the kitchen, sipping cold tea and scrolling through my phone without much…
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It all began with a quiet, nagging question I couldn’t shake off during one of my lowest weeks: “Why do I feel like this… again?” I wasn’t sad for any…
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“I didn’t want to talk to anyone. Not even my closest friends.” That’s what Emily said when she first downloaded a mental health app during one of the darkest periods…
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“I never thought I’d find real help from an app,” Sarah whispered during our group call. For years, she had struggled silently with anxiety, bouncing between different therapists, testing out…
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I never imagined an app could understand me better than some of the therapists I’d seen. But one night, overwhelmed by anxiety and unable to sleep, I opened a chatbot…
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How Journaling Tools for Mental Health Can Truly Change Your Life Journaling tools for mental health can be life-changing—just ask Sarah, a 29-year-old graphic designer I met at a mindfulness…
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